The starting point for more connected care
Heart Clarity Blueprint
YOUR STARTING POINT · FOUR MONTHS OF PERSONALIZED CARE
A four-month clinical and coaching partnership for women entering perimenopause, navigating the menopause transition and looking more closely at their hormone, heart and metabolic health. You bring your experience and priorities. We bring clinical assessment, clear explanations and ongoing support.
- Four individual NP visits: 60 minutes in months 1 and 4, and 30 minutes in months 2 and 3.
- Four health-coaching visits: 60 minutes in month 1, followed by 30 minutes monthly.
- Clinically selected assessment, clear findings review and a Care Map you help shape.
- Weekly group education, secure nonurgent care-team messaging and practical support.
Heart Clarity Advanced Cardiometabolic Profile
The full Heart Clarity Advanced Cardiometabolic Profile is included in Heart Clarity Blueprint. Other testing may cost extra; any additional costs are discussed with you before you agree to testing.
You've waited long enough to feel heard. Let's start a conversation.
We'll explain what the program includes during your Clarity SOS Call. Additional labs may be recommended and may require additional cost. Your Clarity SOS Call is not a medical evaluation.
Your health. Your voice.
Our partnership.
Meet One Of The Health Coaches
Lyndsay Sharratt, NBC-HWC
National Board Certified Health & Wellness Coach
Your health coach helps you translate your care goals into manageable, sustainable steps. Together, you can work on nutrition habits, movement, sleep routines, stress-management strategies and overcoming everyday barriers. Coaching offers encouragement, accountability and practical guidance between NP visits. Your nurse practitioner remains responsible for clinical evaluation, diagnosis, testing and prescribing.
Your clinical care is led by Maryann Thomas, DNP, FNP-C, AFMC, FMACP.
Read Maryann's StoryBefore you begin
Good care starts with an open conversation.
Calm Shores is a cash-pay practice. During your introductory conversation, we explain the program investment, what is included and any available payment arrangements so you can decide whether it is a good fit.
There is no automatic renewal. Your next step is based on clinical needs, your preferences and a shared decision.
See your options after four monthsCalm Shores currently offers telehealth visits to patients physically located in Virginia at the time of each clinical visit. Your location will be confirmed before care.
Does Calm Shores replace my primary care provider?
No. Calm Shores provides focused, complementary care and does not replace primary care. Patients are required to maintain an established primary care provider for routine preventive care, ongoing medical needs and in-person evaluation when appropriate.
You already know your questions matter.
You shouldn't have to fight for a conversation about your own health.
Bring the questions you’ve been carrying. We'll talk about the approach, your goals, and whether Calm Shores is the right next step for you.
You've waited long enough to feel heard. Let's start a conversation.
Your Clarity SOS Call is a chance to discuss your goals, ask questions, and explore next steps. It is not a medical evaluation. Scheduling takes place through CaelaraHealth on a separate website.